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Are Instant Noodles Really Bad

Are Instant Noodles Really Bad

Everyone has eaten instant noodles at least once in their life - on the roadside, on a hike, or just for the company. Instant noodles are sold in almost any store, cost a little and are very popular. The item contains a lot of carbohydrates and fats, but almost no protein, fiber, vitamins, and minerals.

The daily consumption of instant noodles can prompt to hospitalization. Instant noodles have a long shelf life but are very well processed. They strain the digestive system and force it to break down within hours.

Palm oil is used to dry the noodles. The oil contains saturated fats, which in moderation will not cause heart problems, but raise cholesterol levels. Concerns are raised about the amount of salt in a serving of noodles. Different manufacturers add different amounts of salt in different countries. Excess salt can lead to high blood pressure and heart disease.

A serving of noodles is low in calories, which means that after dinner you will soon want to eat again. In addition, noodles are unlikely to be eaten slowly and deliberately. Due to the aromatic additives, you want to quickly swallow the entire serving, which does not add to satiety.

Eating noodles more than twice a week increased the risk of metabolic syndrome in women. Metabolic syndrome includes obesity, hypertension, high blood sugar and cholesterol levels.

Replace cooked noodles with durum wheat pasta. You will only spend a few minutes more cooking it. And if you still want to eat noodles then eat them with vegetables and noodles should not be eaten more than 1-2 servings per month.

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