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  • Team @HelpinGUIDE

Don't Procrastinate. Do It Now - 4W's & 2H's

Updated: Feb 21

“Procrastination taught me how to do 30 minutes of work in 8 hours and 8 hours of work in 30 minutes.”

Procrastination is the act of delaying or postponing a task. Whether you are postponing a project, avoiding homework, or some other, all such delays can have a huge impact on your job, grades and life. It is a common tendency for most people to give up at some point, but that doesn’t mean it is without consequences. Procrastination is something we all deal with.

Delaying something that needs to be done because it is uncomfortable or boring. People hesitate because they feel overwhelmed by the number of tasks to be completed. If you often hesitate, your time management skills suffer, which may lead to poor performance at work. There's a big part of your career that depends on time - management and quality of work.

Lack of confidence in the ability to perform a task can lead to delays. Research has shown that people who have forgiven themselves because they have hesitated in the past are less likely to hesitate in the future.


What are the 4 types of procrastinators?
What is the root cause of procrastination?
Why do I struggle with procrastination?
Why is it bad to procrastinate?
How can procrastination hurt you?
How do you kill laziness and procrastination?

What Are The 4 Types Of Procrastinators?

There are 4 procrastination routines that prevent you from achieving maximum results in life.

Past Experience.

Each type of delay requires a different remedy and finding out what is really the root of chronic delays can help you learn new habits that work best for your specific needs. First of all, it is of utmost importance. to recognize and understand the kind of delays that one experiences. Once you identify, you can start working on how to change your attitude and get rid of procrastinators.

Scientific Reason.

It is based on what I believe is the best scientific understanding of the delay. Understanding why people hesitate is beneficial because it can help you figure out why you hesitate. This knowledge is valuable because it can not only help you understand why we imitate, but also because, if we understand this, we can successfully figure out how to solve this problem.

Decision Making.

It should be noted that "decision delay" refers to other forms of procrastination that delay a decision. If you are too hesitant to start one of the tasks, you should not try to get involved in decision-making.

The Avoider.

One of the other three types of procrastinators is to hide the fact that he or she does not do any work or effectively manage time. Mostly it is because they are afraid of being lagging behind at work. When a hesitant person knows that a deadline is far away, it can be difficult to start a project.

What Is The Root Cause Of Procrastination?

If you experience procrastination, honestly ask yourself if one of the causes of procrastination could be the root of your problem. This is a question that must be asked because if we know the causes of procrastination, we will be able to find ways to prevent them.

You can improve your ability to overcome future delays by asking yourself what this is and what you can do about it. To understand the cause of the delay, one needs to take a deeper look at what motivates it. If you look at it from an emotional point of view, you can get to the causes of the delay in many ways.

Fear of Failure.

Excessive perfectionism can delay by encouraging us to postpone a task because we believe we can do it perfectly. If a person fails in the task and misses the deadline, the person thinks he would have done better if he had not waited until the last minute and justifies the disappointment as caused by procrastination.


Some people assume that their delay is caused by laziness because it occurs at the same time as other problems such as stress, anxiety, and depression. In reality, it is not just a bad schedule, but also a symptom of a much deeper problem: a lack of self-control. It is not only a problem that results from excessive perfectionism and fear of failure, but also from poor planning, poor decision-making, and poor communication.

Time Management.

You have a much better chance of success if you focus on one area but remember that the reasons for delays are often complex and interdependent. Anything you do to improve your time management skills will only partially solve the cause of the problem. Some of them are emotional, like anxiety and worry, which you have to look at to understand.

Why Is It Bad To Procrastinate?

Procrastination is a vice that many of us indulge in and at this age - harmful habit is drilled into our heads. But there is actually a reason for it, and that is why it is so hard to quit. Believe it or not, it may have been a good thing. Remember that delay is a habit and it is really hard to kick, but you can make it or break it. Your goal and passion will help you overcome your obstacles to delay and make it clear that you are working on the wrong things.

In time, you will realize that you need to replace the habit of deferring with the habit of doing things. The point is that you have to decide how and when to delay it, and if it becomes a problem, it is up to you to change it.

In this context, it was noted that perfectionism does not always lead to delays. There is even some evidence that a person's "perfectionism" actually makes them less likely to do good work and get their job done on time.

Postponement is associated with all sorts of negative effects, but it is particularly bad for people who have potential and talent. If they think that it is simply hopeless and useless to try anything, they are reluctant to show their potential.

Moreover, hesitation leads to a self-destructive habit for a variety of apparently good reasons - real hesitation is the lack of progress. In addition to the negative effects of doing nothing meaningful, there are a number of serious side effects.

Why Do I Struggle With Procrastination?

Everyone does some work from time to time, but chronic delay is something when you are trying to finish a task or part of your life. The most common causes of delay are poor performance in the workplace and in life as a whole. If people feel they are not motivated to do work, or they don't like what they are doing, then procrastination comes into play.

Procrastination is a natural state for all people, and we should not try to stop it, but instead try to shift it for the better. Delay usually triggers when there is a lack of motivation, lack of meaning, and lack of a personal goal.

If you have been struggling with delays for a long time and tend to beat yourself up about it, then this strategy may be right for you. When you start thinking about it, you are forced to spend a few minutes on the task, and if the "great scary task" does not stop being done, you can improve the guilt that comes with it by actually spending productive time on it. They usually spontaneously recognize the willingness and determination to change and seek help in this way.

How Can Procrastination Hurt You?

Procrastination is the practice of deliberately avoiding or delaying a task. It is a bad habit, but it is one that people often equate with laziness or a lack of time management.

If hesitation becomes too serious, it can become a chronic, life-destroying habit. It can even become a companion, constantly reminding you what you need to do and what you should have done.

The more often you delay the start of things, the worse your problem of delay. Ultimately, it hinders your work productivity and affects your results in terms of your ability to meet deadlines and overall performance at work.

“Don’t wait. The time will never be just right.” Napoleon Hill

One may be a hesitant academic,