Eating The Rainbow: 7 Shades Of Nutrients

Updated: Oct 8

Parents of young children may already be familiar with the Rainbow Diet, which focuses on a wide variety of fruits and vegetables. The implementation of the healthy rainbow diet brings a fun aspect to the food planning process by allowing your child to help choose the colorful fruit or vegetables they want to taste.


By looking at the rainbow, you can add more fruit and vegetables to your family's daily diet. Eating a variety of coloured foods and green vegetables can be an easy way to get the full range of vitamins and minerals.


The rainbow diet helps you to boost the immune system and improve your overall health over time. Even if you don't eat the whole rainbow every day, it helps to be mindful.


In addition to all the ways we can eat rainbows, you can also consider adding a range of natural foods such as fruits, vegetables, nuts, seeds and seeds to your diet. The rainbow diet works by including various foods in the diet and eating foods that are characteristic of each color of the rainbow.


Of course, not all fruits and vegetables are available throughout the year, so the best way to ensure that you eat a balanced diet. Start by choosing fruits and vegetables you may not have tasted yet, such as oranges and yellow vegetables. You can also try rainbow carrots, bananas, strawberries, apples and blueberries. These healthy orange-yellow foods contain all the vitamins, so eat at least two servings of each color group of fruit or vegetables per day.


For those who want to lose a few pounds without starving themselves, the Rainbow Diet could be a handy option for you. The Rainbow Diet encourages participants to throw back as many colors as their little heart’s desire, from red, blue, yellow, orange, purple, white and even green.


Red - For Emotional And Physical Energy

We have compiled 10 red fruits and vegetables that are so nutrient-rich that they have the potential to beat you easily.

Have red fruits and vegetables as a source of nutrients that can help you protect yourself from cardiovascular disease. They can help maintain a healthy balance of vitamins and minerals, as well as healthy cholesterol and blood sugar levels.


Red fruits and vegetables are also rich in vitamin A, which supports the immune system and vision. Red fruits and vegetables with rich colours can also reduce the risk of cancer, as they lower blood pressure and cholesterol. Vitamin C is great for the immune system and the fact that so many red, orange and plant components are contaminated with it is a good thing.


Go for: Watermelon, pomegranate, red onion, cherries, red pears, tomatoes, raspberries, red apples, beetroot, red potatoes.


Before you select your next set of fruit baskets, it is important to add some colour by adding red fruits and vegetables.


Yellow and Orange - For Mental Health And Provide Strength to Fight For Diseases

Yellow and Orange fruits and vegetables, including lemons, carrots, peaches, apricots, pumpkins and pineapples. Other nutrients found in oranges and yellow fruits and vegetables include calcium, magnesium, potassium, iron, zinc, manganese, copper, calcium and magnesium.


They also contain vitamin C and beta-carotene which helps protect your skin and have the ability to reverse damaged skin cells. Beta-carotene also reduces the risk of cancer, heart disease, cataract, arthritis and vascular injury. Lutein and Zeaxanthin are another ingredient in yellow and orange foods. It can promote vision and eye health, support brain function and prevent cancer.


Next time you are at the market, ask your child to choose a sunny yellow and orange fruits and vegetables so that they can enjoy the delicious and energetic benefits of such food.


Blue and Purple - To Keep The Body Cool And Maintain Overall Health

The colour of a blueberry or what makes it so blue can indicate a variety of nutrients that are thought to have synergistic effects to promote health, such as vitamins, minerals, fibre, proteins, calcium and vitamins B and B12.


It also supports brain and heart health, and the blue and purple of these foods gives them a rich color and high levels of calcium, magnesium, potassium, iron and zinc. Purple pigments in fruits and vegetables contain flavonoids, resveratrol, which helps lowering blood pressure.


Healthy blue and purple foods such as blueberries, purple berries, purple apples, dried plums, eggplant, grapefruit promote healthy ageing, memory function, etc.


White - A Symbol Of Cleanliness

White fruits and vegetables are super healthy and should and are part of your daily diet, perfect for children who mainly eat colors and avoid other fruits or vegetables.

In addition to reducing the risk of stomach cancer, white fruits and vegetables are packed with many essential nutrients that can also promote your health in other ways.


Many white fruits or vegetables also contain the chemical allicin, which can help lower cholesterol and blood pressure and reduce heart disease. White fruits and vegetables get their color from anthoxanthin, and many of them are also a good source of potassium.


Go for: Onion, white peach, garlic, potatoes, white corn, bananas, cauliflower, mushrooms.


Excluding white fruits and vegetables is wise, because it means excluding nutrients - rich foods that have important health benefits, such as nuts and seeds.


Green - For Overall Health And Balance

Normal blood pressure is necessary, but it can be treated by eating green fruits and vegetables as well as other healthy foods such as nuts and seeds. In addition to controlling blood pressure, the benefits of green fruits or vegetables will also strengthen the immune system, especially in people with chronic diseases.

Green fruits and vegetables contain antioxidants that have been shown to protect the retina in the eye, maintain vision and prevent blindness.


Almost all green fruits and vegetables contain vitamin A, which is known to improve your eyesight. Vegetables in dark green, yellow or orange colour protect against vitamin deficiency.


Leafy vegetables and green vegetables contain vitamins and minerals that help the body absorb and store proteins and amino acids in the body.


Instead of focusing on certain fruits or vegetables, you should increase the total amount of your diet and not forget green leafy vegetables.


A person can get the most - around health benefits if they eat fruits and vegetables in a variety of colors. A handy way to ensure you get the right amount of red, white, orange, yellow, blue, purple and green food is to choose what you like from the seven different colors in each group.


18 views