Get More Energy: 15 Super Simple Steps That Work
Updated: Apr 12
Everyone wants to get more energy. High-energy levels are associated with health, success, and wealth. People who have abundant energy are often healthier, thinner, happier, and more successful than those who live their lives in a constant state of fatigue. Simply put, increasing your energy will make it easier to look the way you want, feel the way you want, and have the things you want.
Luckily, there are several proven ways to get more energy naturally and safely. Experiment every day with what works for you. Here are 15 of the simplest and most effective tips:
1. Eat All Day Long.
Your body needs fuel and food to function. Eat small, balanced meals throughout the day. This will keep your blood sugar stable and your energy levels high. Include protein in every meal and choose whole grain carbohydrates, which are digested slowly and provide a steady supply of energy. Try to eat at least 5 or 6 healthy meals per day.
2. Take A Multi-Nutrient.
Much more than a multi-vitamin, a multi-nutrient contains an array of vitamins, minerals, herbs, and enzymes which act synergistically to increase energy and improve overall health. A high-quality multi-nutrient is one of the easiest and most effective ways to bolster your diet and improve the way you feel. The multi-nutrient we recommend is called Total Balance.
3. Drink Green Tea.
Green tea has a small amount of energy-boosting caffeine and a ton of healthy energy-maintaining antioxidants. Green tea is especially useful before exercising because it helps your body use more of its fat stores for energy. People who drink green tea also tend not to experience the dramatic energy and mood swings that affect coffee-drinkers.
It is not possible to feel good during the day if you do not sleep well at night. Get at least 7-8 hours of sleep per night. If you don’t get enough sleep your body’s energy systems can't function correctly. Even if you do everything else right (diet, exercise, deep breathing, etc.), a lack of sleep will cause you to feel tired and fatigued all the time.
5. Integrate Breakfast.
Skipping breakfast at the beginning of the day drains energy from the body and leaves it hungry throughout the day. You will not feel low in energy because you burn muscle protein, which is the most effective source of energy in your body.
6. Carry Trail Mix.
Have some form of “energy” food on you at all times and eat some whenever you feel your energy levels dipping. A small amount of healthy food early on will prevent you from eating a large amount of unhealthy, energy-zapping food later on.
7. Breathe Deeply.
Mindful breathing is one of the most powerful tools that will free our mind from stress and be fully present. Using the breath is a fantastic way to re-center the day, but it is important that we are aware of how we breathe to get more energy. Stress and anxiety cause improper breathing, which reduces your oxygen intake.
Whenever you begin to feel stressed and tired, take a minute to do some deep breathing. Breath in slowly through your nose and exhale though your mouth for a count of six. Do this for at least 30 seconds. You’ll get an instant energy boost, and you’ll feel more relaxed too.
8. Exercise Regularly.
Regular exercise is one of the easiest and most enjoyable ways to increase your energy levels naturally. In fact, anything that increases your heart rate and breathing rate, and gets more oxygen into your blood, will boost your energy production. Active people have more energy, and more energy makes it easier to be active. Exercise is a must if you want more energy permanently!
9. Drink Tons Of Water.
At least 8 large glasses a day. If you are not limited to water, you can drink milk, tea, or liquid foods that moisturize you, such as soup, these are natural ways to recharge your batteries that offer other health and well-being benefits. Even if you are not at your best, it is important that you stay hydrated. Also, avoid alcohol, coffee, and anything else that causes your body to expel large amounts of water.
10. Take Bee Pollen.
Bee pollen has proven to be one of the most effective natural energy boosters available. It is considered by many to be nature’s most perfect food. Several of the world’s top athletes use it for its energy and performance-enhancing effects.
11. Avoid Bad Foods.
When you cut out the high-fat, high-sugar foods in your diet you’ll get more energy instantly. Especially avoid fried foods, white breads, candy, and any other “empty calorie” foods. They do nothing for you and only help to make you sick and tired.
12. Ideal Routine.
Establish a nightly routine to help you relax at the end of the day. Think of a warm bath, relaxing stretches, meditation or reading a book. This is an important way of putting more energy into the way we process things. Try to go to bed at the same time every day. Our daily patterns of thinking, our relationships, our stress and the way we move through our day affect the way we store and use our energy.
13. Healthy Diet.
A healthy diet is one way to maintain energy. If you're looking for a lunchtime snack that will give you an energy boost, we recommend opting for a handful of nuts instead of reaching for a candy bar. Sugar can give you an energy boost, but it doesn't last long.
14. Reduce Tiredness.
In many cases, tiredness is due to stress, lack of sleep, poor diet or other lifestyle factors. Plan engaging and interesting tasks throughout the day instead of sleep like 3pm in a day. A study has found that it is easier to stay awake if you are interested in a task. If you still feel you are suffering from fatigue or overwhelming fatigue that cannot be relieved by rest and sleep, you may have an underlying medical condition.
15. Tune-in To Favorite Tune.
Music activates the body's sympathetic nervous system, which is ready to take you into action when faced with a challenge. Throwing an optimistic song during an energy break is a great way to not only increase energy levels, but also distract when not feeling good or even doing a fun act.
People who practice meditation and yoga seem to have a better immune system and develop resistance to stress and anxiety. Taking part in 25 minutes of yoga or meditation boosted people's mood, energy levels and leadership, compared to just 25 minutes of silent reading. Exercise is not the first thing you want to do when you feel low in energy, but it can stimulate the body and mind in vital ways. Exercise increases your body's oxygen capacity by boosting blood flow - that is, oxygen reaches and feeds your body parts. It also stimulates the release of stress hormones, which in moderation can make you feel energetic and alert.
Energy takes time and attention to help you achieve your goals and achieve more. You know you can make improvements to increase your productivity.
These 15 simple steps alone will boost your energy level by at least 200%. Give them a try and see for yourself!
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