Updated: Sep 6
Every person has a lifestyle that pays a little or more attention to his or her healthy body and quality to maintain health. No matter if you are already having a flexible schedule or trying to have one, your health, wellness, and fitness are important. Paying attention to your well-being is a long-term approach and it is same either for a job seeker or a professional.
The busier we become, the shorter our days appear!
In our day by day routine, we are in the phase where we are dismissing important things without any reason. Your body will never excuse you. You will realize one day when you look at yourself in the mirror, and you feel tired, low, overweight and then you won't excuse yourself. You may occupy with n no. of tasks, works, roles n responsibilities’ but at the end you will need to make that approach way forward to run a good life balance. Worry about when, where and how to start?
Here are some basic tips to maintain good health:
Rule 1: Make a routine
Drinking warm or normal water when you first wake up in the morning, is an extraordinary method which helps in digestion. It is strongly prescribed to keep the body hydrated all over the day, no matter how busy we are. Always keep a water bottle with you when you go to office or a road trip or in a market. Water act live a lifesaver and protect us from many sicknesses.
“Thousands have lived without love, not one without water.” - H. Auden
Rule 2: Change mindset
Try simple mental exercises to train your brain which would help in brush-up your thinking. You might listen or read the quote – “Think Out of the Box” which only be possible when you have positive energy within yourselves. Our brain should always be ready to take new challenges along with good and positive thoughts. The changes in the life are not constant. There are many ups and downs in everyone’s life. It creates environment which would open-up the opportunities for growth in a long term. Read out below examples, you will understand by own:
“I wish I could have a time machine” to “I love the world where am I”
“Stuck in a traffic” to “I enjoy listening to the radio in the car”
“I didn’t complete all my task/work" to “Hurrah!! I have completed 7 out of 10 tasks”
Rule 3: Challenge yourself
Sometimes we think exercise is just about weight reduction, yet you can see huge wellness gains. Instead of concentrating your exercise on weight reduction side, which can be disappointing and hard to keep up, believe in practicing to be as essential to your wellbeing normal as brushing your teeth every day.
Rule 4: A good menu
It is critical to keep a timetable or an individual menu of your food. Daily or weekly planning always helps you in long run. Avoid processed sugar and it cause many diseases. Our body is not meant to absorb processed food. Ensure it is a reasonable eating routine with quality food that your body will thank you for it.
Rule 5: Free ways to pamper yourself
If you are a working professional or a fresher, everyone wants to grow in their career. Look forward to positive approach but at the same time, we would need to look at the past mistakes and try again. Create moments within friends or family where you can celebrate. Trust and Positive approach can be your way of life when everybody around, you have similar beliefs and qualities.
Rule 6: Distress
Pressure from work, school or connections can make us insane. Ideally, we don’t know how to deal with such pressure that can make hurt your body if not treated on time. You should have an option to perceive when you are under stress and take a break. Self-care does extraordinary justice to the mind and body. Spend time alone, meditate, practice yoga, tune in to music, write, relax and so on..
Rule 7: Invest time in friends and family
Regardless of whether a family, or a partner, ensure you have somebody whom you share things. Life's difficulties can negatively affect you and if you don't have somebody to converse with, it can influence your psychological wellness. Depression kills. If the day completely took you out, little chat with friend or family can be a good you time.
You don't need too much of time. There are exercise centers or gyms available near you. Now a days, there are a significant apps available in the Play Store which monitors you and help you to workout, manage your routine, diet, eating habits and a good way to manage your busy life.
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