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Wellness means maintaining a healthier quality of life for yourself and your fellow human beings. It focuses on helping people to do the kind of physical activity that helps them stay in shape, whether it's losing weight, maintaining shape, or improving cardiovascular function, while harmful activities such as excessive drinking, smoking, drug and alcohol use are prevented.


It is important to have a good understanding of the relationship between physical activity and health. Everyone can benefit from the health benefits of physical activity, regardless of age, ethnicity, shape, or height.


Starting a new exercise routine, changing your diet and looking for relaxation techniques and hobbies will help you stay healthy and fit with ease.